EPIC info
Thrive Through the Holidays
The Holiday Thriving Guide Series is a series of 4 upbeat, fun 75-minute classes led…
Tossing a Healthier Salad
It’s lunchtime and you’re starving. As hard as it may have been, you found a…
Osteoporosis – Beating the Odds Naturally
I’ve always lead a healthy lifestyle – especially after my 50th birthday. I kayaked, lifted…
A Family that Eats Together Stays Healthy Together…
Dinner is the perfect time for families to come together. Whether you are young or…
Stop Those Energy Thieves!
Your body is designed to use energy efficiently and effectively. If you feel like you…
Detox Dilemma
How far would you go to jump-start your weight loss, rev up your energy, and…