EPIC info
5 Tips for Slashing Calories
For those calorie-conscious individuals and for those who might have fallen off the weight loss…
Post-Worout Fuel
Without a doubt, recovery nutrition is vital to your sports performance. Think of your muscles…
Freshman 15- True or Only a Myth?
As the winter holiday break ends and students return to school, there is a question…
Yoga in the Prevention and Treatment of Eating Disorders
“As I was entering puberty, I started doubting myself and my self-esteem and battled with…
Prevent the Holiday Bulge with the Post-Workout Snack
With the holiday season upon us, we are easily bombarded with opportunities to overeat. For…
Hearty and Healthy Tailgating
It’s time to clean off the bbq, stock up on face paint and whip out…