EPIC info
Protein — More is Not Always Better
Protein is a significant nutrient in anyone’s diet, especially in the athlete’s diet. Protein is…
The Biggest Nutrition Mistake: Skipping Breakfast
Breakfast is by far the most important meal of the day. When you eat is…
An Athlete’s Fuel
A balanced nutrition plan that includes all the food groups promotes high-quality health and nourishment…
Chocolate Milk Back into the School Lunch
As a dietitian working with children, my motto for fueling is “80-20.” Eighty percent of…
Confused about what you are hearing about high fructose corn syrup?
You’re not alone. To help clear up confusion, I wanted to summarize a recent presentation…
Vitamin D – Are you Getting Enough of This “Super” Nutrient?
Vitamin D has always been known as the bone-building vitamin. However, are you aware that…