EPIC info
Superfoods of Summer
From half-day Fridays to beach getaways, summer is the perfect time to take things slow…
3 Simple Tips on Feeling Comfortably Full + Satiated Longer
Tip One: Eat what you are craving and enjoy it mindfully. If we ignore our…
The Benefits of Meal Prepping
Meal prepping has become a popular trend in the health and fitness world. Meal prep has…
An Eating Disorder is Like
Below is a piece written by someone who I know that has struggled with an…
Staying on Track!
Staying on track with your New Year’s resolution is the toughest part. You gained enough…
Eating Paleo – Just Another Fad?
The paleo diet is one in which is believed to be consumed by our ancestors…