EPIC info
3 Key Principles of Intuitive Eating
When you first hear the words “intuitive eating,” they might sound scary if you are…
Nutrition Myths Debunked
#1 Saturated fat is bad. For years, we have looked at fat as a bad…
Detox Without the Torture
Juice fasts. Cleanses. Detoxes. Every year, there’s a new buzzword with a new bandwagon to…
The Traveling Athlete
Athletes find themselves on the road a majority of the time. When you are traveling,…
So you Want to Run a Half Marathon
It seems that once you hit a magical age, the focus shifts from Friday night…
How to Fuel Pre & Post Workout
Before a workout or competition you want to supply your body with the right amount…