EPIC info
Understanding Cortisol: The “Stress Hormone”
I’ve noticed a trend among my clients, including myself, of having either elevated cortisol levels…
Nutrition & Concussion Recovery: Fueling Your Brain for Healing
Concussions are more than just a bump on the head; they are a serious type…
Seven Ways to Enhance Brain Health
There are seven methods to boost brain health, referred to as the “Bredesen Seven” named…
Protect Your Gut to Protect Your Health
The microbiome has been gaining popularity in the news and in health science. Researchers are…
Have you heard of Health at Every Size?
Health at Every Size is an evidence-based approach that supports people of all shapes and…
Healthy Thanksgiving Tips
Thanksgiving is one of my favorite holidays as it’s a time to enjoy with friends…